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One morning, you wake up to find that you cannot turn your neck to one side without experiencing pain or resistance. This type of neck stiffness is often related to sleeping in an awkward position, poor posture or sitting without considering proper body alignment. These factors can place uneven strain on your neck muscles, causing […]
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Stiff joints are often considered an inevitable part of aging but can significantly affect our mobility. These conditions should be addressed to help you perform everyday activities with less pain, from rotating your shoulder to taking a leisurely walk. Physical therapy can help manage the discomfort and limitations of having stiff joints. Here’s what you should […]
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Finding the job you want is hard! The dreadful task of job searching… we all hate it. Rather than sitting around waiting for the phone to ring, consider working with a recruiter who will do all the work for you! Its important to understand how recruiter work, they don’t find jobs for people — they find […]
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The use of activity trackers to monitor fitness has been all the rage as of late, from the Fitbit to the Apple Watch. Today, various wearables provide even more data you can use to track your progress and achieve goals. While smartwatches and their health monitoring features have seen many advancements over the years, many […]
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